High Quality Punica For Sale

New Zealand’s Best Pomegranate Plants

Growing pomegranates in your garden delivers a vast range of benefits:

• Reduced food waste
• Lower grocery costs
• Fewer food miles and less plastic packaging, decreasing your carbon footprint
• Convenience
• Children can learn the plants and become more involved with nature
• These plants will bring you pleasure for many years to come

From large Punica plants to small ones, we’ll help you find the right sized tree for your space. Our fruit trees have been selected to thrive in New Zealand’s climate. We stock only the highest quality plants, sourcing them from NZ’s leading nurseries. Each plant is packed and transported with extreme care, ensuring it arrives to you in the same condition it was in when it left the nursery. If you are wanting to buy Punica, shop with confidence from the best in the industry.

Common questions about growing Punica

1. What is the name of Punica in English?

The name of Punica in English is pomegranate. It is a small genus of fruit-bearing deciduous shrubs or small trees in the flowering plant family Lythraceae. It is native to Western Asia and North Africa, with one species, Punica granatum, widely cultivated throughout tropical and subtropical regions of the world. The pomegranate is a popular fruit in many cultures, and it is used in a variety of cuisines. It is also a source of many medicinal compounds.

2. What are the benefits of Punica?

Punica, also known as pomegranate, is a popular fruit that offers a wide range of nutritional and health benefits. It is a rich source of vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet. Here are some of the potential benefits of Punica:

1. Rich in Antioxidants: Punica is a powerhouse of antioxidants, particularly polyphenols and anthocyanins. These antioxidants help protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
2. Anti-inflammatory Properties: Punica's anti-inflammatory properties can help reduce inflammation throughout the body, potentially alleviating symptoms of arthritis, inflammatory bowel disease, and other inflammatory conditions. Studies have shown that Punica extracts can inhibit the production of inflammatory markers, such as interleukin-6 and C-reactive protein.
3. Heart Health Benefits: Punica can promote heart health by lowering blood pressure and cholesterol levels. Studies have shown that Punica juice can reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, improving the overall lipid profile. Additionally, it can help reduce oxidative stress and improve blood vessel function, further contributing to cardiovascular health.
4. Cancer Prevention: Punica's antioxidant and anti-inflammatory properties may help protect against certain types of cancer. Studies have shown that Punica extracts can inhibit the growth and spread of cancer cells in various types of cancer, including prostate, breast, and colon cancer.
5. Digestive Health: Punica can aid in digestion and promote a healthy gut microbiome. The fiber content in Punica can help regulate bowel movements and prevent constipation. Additionally, Punica extracts have shown prebiotic properties, promoting the growth of beneficial bacteria in the gut.
6. Cognitive Function: Punica may improve cognitive function and protect against neurodegenerative diseases. Studies have shown that Punica extracts can enhance memory and learning, potentially slowing the progression of Alzheimer's disease and Parkinson's disease.
7. Dental Health: Punica can promote dental health by reducing plaque formation and preventing gum disease. The antibacterial and anti-inflammatory properties of Punica can help control oral bacteria and reduce inflammation in the gums.
8. Athletic Performance: Punica may enhance athletic performance and reduce muscle soreness. Studies have shown that Punica juice can improve blood flow to muscles, enhance oxygen delivery, and reduce muscle damage during exercise.
9. Skin Health: Punica can promote skin health and protect against sun damage. The antioxidant and anti-inflammatory properties of Punica can help reduce skin aging, improve skin texture, and protect against harmful UV rays.
10. Antiviral Properties: Punica has shown antiviral properties against various viruses, including herpes simplex virus, influenza virus, and human papillomavirus (HPV). Studies have shown that Punica extracts can inhibit viral replication and reduce the severity of viral infections.

It is important to note that while Punica offers a range of potential health benefits, more research is needed to fully understand its mechanisms of action and establish definitive recommendations for its use in treating specific health conditions.

3. Can you eat Punica granatum?

Yes, you can eat Punica granatum, commonly known as pomegranate. It is a delicious and nutritious fruit that is widely consumed around the world. The fruit is typically eaten fresh, but it can also be used in juices, jams, jellies, and other products.

Here are some of the ways to eat Punica granatum:

1. Fresh: Punica granatum can be eaten fresh by simply removing the seeds from the fruit and consuming them. The seeds have a sweet, tangy flavor and a crunchy texture.
2. Juice: Punica granatum can be juiced to make a refreshing and nutritious beverage. Punica granatum juice is a good source of vitamins, minerals, and antioxidants.
3. Jams and Jellies: Punica granatum can be used to make jams and jellies. The fruit has a high pectin content, which helps to thicken jams and jellies.
4. Other Products: Punica granatum can also be used in a variety of other products, such as sorbets, ice cream, and smoothies.

It is important to note that Punica granatum skin is not edible. The skin is tough and bitter, and it can cause an upset stomach.

4. What are the side effects of Punica granatum?

Punica granatum, commonly known as pomegranate, is generally considered safe when consumed in moderation. However, there are some potential side effects that have been reported, including:

1. Allergic reactions: Some people may experience allergic reactions to pomegranate, such as itching, swelling, and difficulty breathing. These reactions are typically mild and short-lived.
2. Digestive issues: Pomegranate juice may cause digestive problems in some people, such as diarrhea, stomach upset, and constipation. These side effects are more likely to occur in people who consume large amounts of pomegranate juice.
3. Drug interactions: Pomegranate juice may interact with certain medications, such as blood thinners and statins. It is important to talk to your doctor before consuming pomegranate juice if you are taking any medications.
4. Low blood pressure: Pomegranate juice may lower blood pressure. People with low blood pressure should talk to their doctor before consuming pomegranate juice.
5. Increased estrogen levels: Pomegranate juice may increase estrogen levels in women. Women with hormone-sensitive conditions, such as breast cancer or endometriosis, should talk to their doctor before consuming pomegranate juice.
6. Skin irritation: Pomegranate juice may cause skin irritation in some people. This is more likely to occur if the juice comes into contact with broken skin.
7. Dental staining: Pomegranate juice can stain teeth. To minimize staining, rinse your mouth with water after drinking pomegranate juice.

It is important to note that most of the reported side effects of Punica granatum are mild and temporary. If you experience any side effects after consuming Punica granatum, stop consuming it and talk to your doctor.

5. Is Punica granatum poisonous to dogs?

Punica granatum, commonly known as pomegranate, is not poisonous to dogs. In fact, some sources suggest that it may offer several health benefits for dogs. However, it is important to note that pomegranate should be fed to dogs in moderation.

6. Why can't you eat the white part of a pomegranate?

The white part of a pomegranate, also known as the pith, is not technically poisonous, but it is not edible. It is tough, bitter, and has an unpleasant texture. The pith is also a good source of tannins, which can cause an upset stomach.